What is self-care Sunday?  It is taking this day and time for yourself.  After spending the entire week dragging ourselves from meeting to office to class to obligation, it is slowing down, doing something you love, something to replenish your energy and make you feel great.  Weekends can be filled with fun, like brunches or night’s out, but these can actually end up...

Summer is almost over, and although most of us are ready to welcome the season change, there are a few things we would probably like to keep.  There is something about the glow of summer that always makes it bittersweet when it comes to an end.  These are some must-have natural products that will help keep a little bit of...

Skin toners, in a nutshell, are a liquid applied to the face after cleansing and before moisturizing.  There are several misconceptions about using toner in your skincare routine. The first is that they are not necessary, this is FALSE!  Part of this is due to the not so good ingredients in many of the toners on the market. Many contain...

If you follow me on instagram you have heard me frequently speak about antioxidants.  I won't geek out on you too much here (insert emoji with glasses) but this is an important topic that I want everyone to have a better understanding of.  You know the bit, when you know better, you do better!    Antioxidant is a word we hear so...

Micro-rolling, aka derma-rolling, aka micro-needling, and any other name it goes by, has captured the beauty world by storm.  And in my opinion, rightfully so. If you are looking for a game changer in your beauty and skincare routine, this might just be it! Micro-rolling is a treatment tool that uses hundreds of tiny needles to puncture the layers of...

There are so many misconceptions on sunscreen.  With this month being Skin Cancer Awareness I wanted to bring some attention to these misconceptions, their harm, and help you better protect yourself and your family.  The higher the SPF the better? More often than not the answer is no. SPF stands for sun protection factor, it is a relative measure of how...

The WHAT Jade and Rose Quartz rolling is quickly becoming one of the hottest beauty trends.  This tool is beneficial to all skin types, it is typically used to roll across the face and neck.  Most of the rollers have a larger stone for the forehead, cheeks, jaw and neck area and a smaller stone for the more delicate eye...

Your wellness journey should not become so stressful that it becomes an additional toxic source in your life.  Stress is hands down as toxic to our bodies as the crappy ingredients being pushed to ingest or apply to our skin.  When we know better, we do better, so knowing is truly half the battle. Reading this is a huge first...